Can Massage Make Bulging Disc Worse?

Is stretching good for bulging disc?

Summary.

Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk.

Strengthening the back and hamstring muscles can ease pressure on the spinal column to prevent pain and recurrence..

Can bulging discs cause nerve damage?

Nerve Injury Removing a herniated disc requires working around the nerves of the spine. During the operation, these nerves may be injured. If this occurs, you may have permanent damage to the nerve involved. This may cause permanent numbness, weakness or pain in the area where the nerve travels in the leg.

Can getting a massage make back pain worse?

Although it may help in the short term, its long-term effectiveness is less clear. In fact, a new study shows that chronic pain could get worse after massage treatments, especially if the patient is depressed, writes lead researcher Dan Hasson, with Uppsala University in Sweden.

What makes a bulging disc worse?

The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

Can a bulging disc cause muscle tightness?

A herniated disc in the low back (lumbar spine) may cause the following symptoms: low back pain. muscle tightness or cramping in your low back. pain that radiates down your leg(s) (this is also called referred pain, lumbar radiculopathy, or sciatica)

What is better for a bulging disc heat or ice?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Can a chiropractor fix a bulging disc?

To treat a herniated disc, your chiropractor will develop a treatment plan that may include spinal manipulation—also known as adjustments—and other chiropractic techniques to help ease your herniated disc symptoms.

Is massage good for bulging disc?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

Can you make a bulging disc worse?

Can you make a herniated disc worse? The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.